Menopause symptoms and relief

https://womenshealth.gov/menopause/menopause-symptoms-and-relief Menopause symptom: Hot flashes Hot flashes, also called hot flushes, are the most common menopause symptom. As many as three out of four women experience hot flashes. Some women begin having hot flashes before menopause, when they are still getting a period. Hot flashes are a sudden feeling of heat in the upper part of your body. Your face and neck may become red. Red blotches may appear on your...

Mother’s Day

Mother’s Day is a special time of the year when we get the opportunity to celebrate with our amazing and resilient mothers. They have processed a treasure of precious moments and have done things to inspire us through their wisdom. They have made sacrifices and provisions through their endless love. Mothers are our biggest cheerleaders. They encourage us not to give up and hope against the odds when others do not believe in us. We give our mothers flowers,...

Resource Contacts

We understand that unexpected situations can arise and require immediate attention. Below are agencies that may be able to assist you or someone you know who needs help. WWW.WOMENSHEALTH.GOV 800-944-994-9662 NWCA- National Workforce Association: 877-261-1484 and Support@NWCA.org National Domestic Violence Hotline: 1800- 944 SAFE (7233) American Red Cross: 1-800-733-2767 National Suicide Hotline: 988 Mental Health Services: https://mentalhealthhotline.org/...

Find a Therapist

Seeking a therapist can be a challenging process. We have included links that provide essential information for finding a therapist to meet your needs. Additionally, two locator links are available to help you find a therapist in your area. American Psychological Association https://www.apa.org/ptsd-guideline/patients-and-families/finding-good-therapist https://locator.apa.org Psychology Today https://www.psychologytoday.com/us/therapists/77002...