by Betweenus | Jan 3, 2026 | Between Us - Weekly
During our December 17th monthly Zoom meeting, our focus was on the gift of Christmas, and Diane Hayes facilitated a powerful discussion. The way she explained how our gifts can be cultivated into talents was truly enlightening. What she shared brought clarity, affirmation, and a deeper appreciation for what God has placed inside of each of us. I want to share a few highlights from that conversation. We were reminded that our gifts are given for the Body of...
by Betweenus | Dec 17, 2025 | Resources
Seeking a therapist can be a challenging process. We have included links that provide essential information for finding a therapist to meet your needs. Additionally, two locator links are available to help you find a therapist in your area. American Psychological Association https://www.apa.org/ptsd-guideline/patients-and-families/finding-good-therapist https://locator.apa.org Psychology Today https://www.psychologytoday.com/us/therapists/77002...
by Betweenus | Dec 13, 2025 | Resources
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by Betweenus | Dec 13, 2025 | Between Us - Weekly
Loneliness Around the Holidays was the focus of our Between Us Women’s meeting on November 19, 2025. The conversation was honest, thoughtful, and eye-opening. While loneliness is not limited to the holiday season, there is strong evidence that it increases during this time of year. Loneliness is a psychological experience. It is not simply about being alone. It is about feeling disconnected from the people and the world around you. During the holidays, that sense...
by Betweenus | Nov 11, 2025 | Between Us - Weekly
Teach us to number our days, that we might gain a heart of wisdom. Psalm 90:12 NIV On October 22, 2025, we had a very interactive and motivating conversation about Work/Life Balance. We talked about how women often carry so many responsibilities that need to be woven into everyday life. There are family, work, social, and...
by Betweenus | Oct 14, 2025 | Resources
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by Betweenus | Oct 14, 2025 | Between Us - Weekly
The word liberating means freeing oneself or others from something that holds them captive. We can be imprisoned physically, mentally, or emotionally. Think about a bank vault. Inside, customers store valuables: cash, gold, important documents like deeds and titles, even family heirlooms. Banks take great care to ensure no one remains inside before the vault door closes. Once sealed, the vault is protected by a time lock clock that prevents it from being opened...
by Betweenus | Oct 8, 2025 | Between Us - Weekly
While the pink ribbon is a well-recognized symbol of breast cancer awareness and support, many different awareness ribbons, representing many different types of cancers, exist. You might be surprised to learn that more than 50 ribbons represent different cancers and their survivors and caregivers today. But where did it all start? Awareness ribbons initially sprang from a 1970s tune, “Tie a Yellow Ribbon Round the Ole Oak Tree,” which inspired the wife of a...
by Betweenus | Sep 7, 2025 | Between Us - Weekly
https://grandparentsday.org Do Something Grand #DoSomethingGrand and celebrate Grandparents Day (Sunday, September 7, 2025) throughout the month of September! This year we are celebrating “Stories From the Table.” Inspired by the Emmy-nominated Netflix film NONNAS, this year’s theme honors the food, family, and wisdom shared across generations. Whether you’re gathering around the table, swapping recipes, or simply sharing stories, it’s a chance to strengthen...
by Betweenus | Aug 27, 2025 | Between Us - Weekly
https://www.family-compassion.org/post/back-to-school-prep-that-starts-now-because-august-came-fast?gad_source=1&gad_campaignid=22866116786&gbraid=0AAAAApwp-WVItawf5mBi9aUM2OuDTwrYk&gclid=CjwKCAjw2brFBhBOEiwAVJX5GAg9YzYyYZrto6paUqrEXMqAG6ZzMF9fh_XZa2T7uNX7XWU1oL_fjxoCe6wQAvD_BwE Somehow it’s already August 1, and while there’s still time to soak up summer, it’s also time to start thinking about the school year ahead. Not in a panic, but with...
by Betweenus | Jul 28, 2025 | Health
https://www.weather.gov/safety/heat-illness During extremely hot and humid weather, your body’s ability to cool itself is challenged. When the body heats too rapidly to cool itself properly, or when too much fluid or salt is lost through dehydration or sweating, body temperatures rise and you or someone you care about may experience a heat-related illness. It is important to know the symptoms of extreme heat exposure and the appropriate responses. The...
by Betweenus | Jul 18, 2025 | Inspiration
We live in a world where there are so many first-ever things being manifested before us, and it’s a time for us to stand and trust God and His word. Because if we know he’s bought us through other situations, he’ll do it again. The first-ever things we face are in technological areas that are reshaping how we live, cultural shifts that challenge our values, political unrest, and the moral dynamics of family and church. We want changes that will give us hope and...
by Betweenus | Jun 11, 2025 | Between Us - Weekly
Consider using attic fans to clear hot air from your house. Note: When the temperature outside is over 95 degrees, don’t use electric fans to try to stay cool. At this temperature, fans create a false sense of comfort, and do not reduce body temperature. 2. Stay Hydrated Drink plenty of fluids, even if you don’t feel thirsty. If you are on a special diet or if you have end-stage renal disease or advanced congestive heart failure, ask your doctor how to stay...
by Betweenus | May 27, 2025 | Health
https://womenshealth.gov/menopause/menopause-symptoms-and-relief Menopause symptom: Hot flashes Hot flashes, also called hot flushes, are the most common menopause symptom. As many as three out of four women experience hot flashes. Some women begin having hot flashes before menopause, when they are still getting a period. Hot flashes are a sudden feeling of heat in the upper part of your body. Your face and neck may become red. Red blotches may appear on your...
by Betweenus | May 13, 2025 | Between Us - Weekly
Mother’s Day is a special time of the year when we get the opportunity to celebrate with our amazing and resilient mothers. They have processed a treasure of precious moments and have done things to inspire us through their wisdom. They have made sacrifices and provisions through their endless love. Mothers are our biggest cheerleaders. They encourage us not to give up and hope against the odds when others do not believe in us. We give our mothers flowers,...
by Betweenus | May 6, 2025 | Events
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by Betweenus | Apr 28, 2025 | Resources
We understand that unexpected situations can arise and require immediate attention. Below are agencies that may be able to assist you or someone you know who needs help. WWW.WOMENSHEALTH.GOV 800-944-994-9662 NWCA- National Workforce Association: 877-261-1484 and Support@NWCA.org National Domestic Violence Hotline: 1800- 944 SAFE (7233) American Red Cross: 1-800-733-2767 National Suicide Hotline: 988 Mental Health Services: https://mentalhealthhotline.org/...
by Betweenus | Apr 28, 2025 | Between Us - Weekly
This month, many people celebrate Easter Sunday and Resurrection Sunday. To the world, Easter Sunday is a time for people to purchase beautiful and colorful spring clothes. People will create baskets filled with candies and chocolate in the shape of bunnies, baby chicks, and eggs. Families will come together to color eggs for the baskets, and on Easter Sunday, they will have fun participating in Easter egg hunts. “Easter’s origins are a blend of pagan...
by Betweenus | Mar 26, 2025 | Between Us - Weekly
https://assets.ctfassets.net/r1aimdyec1vl/40TDIqD6qsKzR8KBTvbggF/36e1f6a3c7133d1e1c065d0de28e285d/Authenticity_Worksheet.pdf
by Betweenus | Mar 21, 2025 | Between Us - Weekly
The more mature women are responsible for pouring into our daughters, granddaughters, nieces, cousins, and friends. Our young women need to learn life principles that will strengthen them to be women of purpose. We must encourage our women not to exist in things without meaning or substance but to make decisions that will change their lives. Women who have experienced success in marriage, sisterhood, career, and relationships can provide valuable information that...
by Betweenus | Mar 11, 2025 | Between Us - Weekly
National Theme: “Moving Forward Together” This month is a celebration of women on International and National platforms for the significant contributions they have accomplished in their society, community, and the world. Women have exhibited the ability to break through barriers in equal rights, resources, and opportunities, giving them a voice to speak up and establish change. For generations, women have paid it forward by strengthening women to overcome setbacks...
by Betweenus | Feb 21, 2025 | Between Us - Weekly
During the civil rights movement, we saw people who fought tirelessly for people of color to be included in “The Declaration of Independence,” which says, “We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.” https://www.archives.gov/founding-docs/declaration As we all know, the creators of this document...
by Betweenus | Feb 20, 2025 | Health
Key points High blood pressure (hypertension) is consistently at or above 130/80 mm Hg. High blood pressure typically has no signs or symptoms but can cause problems for your heart, brain, kidneys, and eyes. No matter your age, you can take steps each day to keep your blood pressure in a healthy range. Some people may be able to control their blood pressure by making lifestyle changes or taking blood pressure medicines. Definition of high blood pressure Blood...
by Betweenus | Feb 3, 2025 | Inspiration
Philippians 3:7-8 But whatever were gains to me I now consider loss for the sake of Christ. What is more, I consider everything a loss because of the surpassing worth of knowing Christ Jesus my Lord, for whose sake I have lost all things. I consider them garbage, that I may gain Christ. NIV Recently, during my devotional time, I read Philippians chapter three and began to meditate on verses seven and eight. These verses helped me realize that we need to let go of...
by Betweenus | Jan 7, 2025 | Between Us - Weekly
https://www.forbes.com/sites/jackkelly/2024/12/26/your-guide-to-finding-a-new-job-in-2025 It’s essential to begin crafting your job search plan by outlining clear goals and timelines for yourself. This not only aids in staying organized and focused, but also allows you to effectively measure progress and make necessary adjustments along the way. By defining specific objectives—such as target industries, desired roles and networking opportunities—you can...
by Diane H. | Jan 1, 2025 | Between Us - Weekly
When life feels rough, it is usually a result of an accumulation of circumstances or situations …… (a whole lot of isolated incidents bunched together). While you may have contributed to the situation, don’t disparage or undervalue yourself; deal with each problem-concern-situation individually. Do what you can, when you can, but don’t delay the inevitable by procrastination. Talk with someone trustworthy so you can speak and hear exactly what you are dealing...
by Betweenus | Dec 30, 2024 | Inspiration
Thursday, December 26th – Wednesday, January 1, 2025 OriginKwanzaa is an American holiday that was created in 1966 by Dr. Maulana Karenga as a response to the commercialism of Christmas. InspirationKwanzaa is inspired by many African cultural practices, including the celebration of “first...
by Betweenus | Dec 5, 2024 | Inspiration
It was on the night of October 31, 2024, that I truly realized the significance of this scripture in my life. You see, as I was watching television with my 8-year-old daughter, the power was abruptly shut off, and the room became dark. She leaned over to me, with fear trembling in her voice, as she asked me, “Mommy, what happened to the lights?” As I stood up to canvas the window, I noticed darkness throughout the entire neighborhood. It was then that I accessed...
by Maria L | Nov 4, 2024 | Between Us - Weekly
Managing personal finances can often feel overwhelming, but with the right strategies and tools, you can take control of your financial future. This blog post aims to provide a detailed overview of effective financial management techniques, covering budgeting, saving, investing, debt management, and planning for retirement. Understanding Your Financial Situation Assess Your Current Financial Status Start by reviewing your current financial situation closely....
by Diane R | Oct 24, 2024 | Between Us - Weekly
We glory in tribulations, knowing that tribulation produces [b]perseverance; and perseverance, [c]character; and character, hope. Romans 5:3 Sometimes, as women and mothers, we ask God for things, experiences, and a change in circumstances for our households, especially as it relates to our children. It seems even though we pray to God or lecture our children, we talk to teachers and counselors, and the things we seek still elude us. I’m talking about years of...
by Betweenus | Sep 12, 2024 | Health
Cancer is one of our nation’s most feared diseases, with more than 1.6 million new cases diagnosed each year. But thanks to NIH research, this number is now falling. Between 1991 and 2014, cancer death rates went down 25 percent. NIH research has transformed the way we think about cancer from affecting specific parts of the body to a much more precise understanding of the molecular cause. For example, the drug pembrolizumab is one of a new class of cancer drugs...
by Betweenus | Sep 12, 2024 | Between Us - Weekly
Moving into a new house can be challenging, exciting, and filled with possibilities because of the various decorating options. You can create and explore multiple design styles. During the move, you can decide what stays and what goes. Whatever you take, you incorporate old and new items once you are in the new place. You might wonder why you bought some items. However, you had a plan when you packed them. Having recently moved and experienced the above. I took...
by Diane R | Jun 26, 2021 | Between Us - Weekly
When I was a little girl about ten years old in the fifth grade, we studied the great world explorations. I remember reading about the Portuguese explorer Bartolomeu Diaz who sailed around the southernmost tip of South Africa and called it the Cape of Good Hope. There was something about the Cape of Good Hope that sounded so exotic and exciting to my 10-year-old self I wanted to go there. It was my dream place for at least that year when I was in fifth grade. ...
by Alesa W.RPh.,B.S.Pharm | May 17, 2021 | Health
What is high blood pressure? Blood pressure is the force of blood against your artery walls as it circulates through your body. Blood pressure normally rises and falls throughout the day, but it can cause health problems if it stays high for a long time. High blood pressure can lead to heart disease and stroke— the leading causes of death in the United States Who is at risk? One in three American adults has high blood pressure—that’s an estimated 67 million...
by Betweenus | May 3, 2021 | Between Us - Weekly
How many people in the workforce read their organization’s employee handbook or policies? Employees fail to obtain the knowledge and therefore are uninformed. It is crucial to know the expectations of your behavior and rights in the workplace. They are essential components of employment. Employers create policies and handbooks to provide employees with information on their behavior, fairness, and management responsibilities. The information is an employee...
by Betweenus | Oct 12, 2020 | Between Us - Weekly
We live in a world that has a process for just about everything. A process can eliminate the guesswork and provide us with a straightforward task. It can determine success or failure, and we all want successful outcomes. In December 2019, I was adamant about pursuing my Professional Human Resources Certification (PHR). That was not the first time I set this goal. This time I invested the money and time to make it happen. I discovered that if you are serious about...
by Betweenus | Oct 8, 2020 | Inspiration
Written by Tracey Womack-Branch If the clouds could speak and had a voice what would they say? Perhaps remind you to begin the morning by thanking God for a brand new day. Something special about the unique way they settle in the early hours. Fresh start, fresh air, fresh things to try, and willing to dare. The clouds are so beautiful to sit and simply stare, wondering how far they are, up, up in the precious air. Probably miles and miles imagining to reach,...
by Stephanie Stephanie | Aug 17, 2020 | Inspiration
My husband and I enjoyed getting away with our three sons to an isolated beach spot. My husband drove our Ford van, called the blue monster onto the packed sand. Once parked, my sons ran to the ocean, and my husband fished in the Gulf. After I prepared their lunch, I heard Brian, the youngest shout, “Mom, come join us!” I sprinted toward those waves and before I knew it, the water was over my head. Brian yelled, “Reach for my hand, Mom, let me help...
by Stephanie Stephanie | Aug 3, 2020 | Inspiration
I loved driving 350 miles to visit my sons in Houston. With each visit, no matter how simple the instructions, I would get lost. After numerous years of life happenings, hurricanes of trials, and tribulations weighing me down, I became depleted from the storm of life. Drained mentally and emotionally, I could not find my way, I lost my hope, voice, and dreams. When stress takes over, we must retreat to advance. The quiet road to the rediscovery of oneself is the...
by Betweenus | Jul 27, 2020 | Between Us - Weekly
During this time of uncertainty, we can use the prayers and support from family, friends, and our faith community. This season of the Covid-19 pandemic has baffled our medical scientist. We are being inundated with information regarding what systems, safety precautions, and treatments we should follow. Our lives have been disrupted in ways that we never imagined. Unfortunately, many of us have lost family and friends to this pandemic or we are watching them suffer...
by Betweenus | Jul 13, 2020 | Between Us - Weekly
Several people on my job had a friendly competition going on with counting steps, I watched them compare their steps with excitement. They accomplished their goals by getting up early to run or walk before work. I was excited watching them however, I was not ready to embrace walking, so I thought. A year ago, I walked daily for mental clarity and spiritual direction, it was a great time to spend with the Lord. Unfortunately, I lost the desire to walk when they...
by Betweenus | Jun 29, 2020 | Between Us - Weekly
We are in a season of protest, riots, and a call for change. People from many races and ethnicities are speaking out for what has been ignored for many years. It is not just in this country but the message around the world has been the same. Dr. Martin Luther King Jr. said it best “I have a dream that my four children will one day live in a nation where they will not be judged by the colour of their skin, but by the content of their character”. It is being echoed...
by Betweenus | Jun 14, 2020 | Between Us - Weekly
In the bible, the phrase “but I have raised you for this very purpose…” can be used when referring to all people. We were all born for a purpose whether our lives lead to righteousness or evil it is for a purpose. I asked the question, what was different about George Floyd that is making such an impact in our nation and the world? There were other lives taken in a similar manner that we witnessed in the news and social media. He was not an activist,...
by Betweenus | Dec 4, 2025 | Between Us - Weekly
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by Betweenus | Nov 10, 2025 | Resources
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by Betweenus | Sep 22, 2025 | Resources
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