Ideas for celebrating NWHW

  Interested in participating in National Women’s Health Week but not sure how? We make it easy for you with this list of ideas! Get involved online! Join the National Women’s Health Week Thunderclap (link is external). Take the National Women’s Health Week quiz. Spread the word through social media with our prewritten messages and infographics. Take a healthy-selfie and share it through social media. Use the #NWHW hashtag. Like us on Facebook...
2018

2018

  January is the first month of a new year, and that signifies new beginnings. It’s a time when we get a “do over”. Everything that wasn’t accomplished in the prior year we get a chance to start over. Many of us start by getting rid of bad food(cookies, cake, candy, soda, sweet tea, pizza, etc.), we go shopping for healthy foods, we buy new journals, start new vision broads, set-up new budgets, end toxic relationships, and the list goes on and on depending on...

Be careful what you ask for

There’s a saying “be careful what you ask for” that is a true statement for those who have experienced that things are not greener on the other side. We think that others have an exciting, fun and glamourous life. However, some people wish they didn’t have that at all. They long for peace, calm and normalcy. Wanting what someone else have is called covetous. This desire is very dangerous and leads to obsession. Wanting what someone else have can’t be...
What If…

What If…

Have you ever wanted to do things that were not part of your normal routine? You are ready to venture into something new and exciting and suddenly the voice of your inner conscious begin to speak those dreaded words “what if”. These words can go on, and on, and on. They can crush every idea and possibility of change and success. I have talked myself out of making a few decisions by thinking, what if. People have said, what if I buy the car and I lose my job. What...

Comfort Zone

What makes you comfortable? The majority of people want to be comfortable, anything that tax us in the sphere of self-improvement, new ideas, family, job, finances, church and voluntary task, we shy away from it. We take on what we think we can handle, no more and no less. When it comes to stretching ourselves we are minimalist, we have habits and routines that we established and do not move outside those boundaries. Our jobs cost us eight to twelve hours of our...