Ideas for celebrating NWHW

  Interested in participating in National Women’s Health Week but not sure how? We make it easy for you with this list of ideas! Get involved online! Join the National Women’s Health Week Thunderclap (link is external). Take the National Women’s Health Week quiz. Spread the word through social media with our prewritten messages and infographics. Take a healthy-selfie and share it through social media. Use the #NWHW hashtag. Like us on Facebook...
2018

2018

  January is the first month of a new year, and that signifies new beginnings. It’s a time when we get a “do over”. Everything that wasn’t accomplished in the prior year we get a chance to start over. Many of us start by getting rid of bad food(cookies, cake, candy, soda, sweet tea, pizza, etc.), we go shopping for healthy foods, we buy new journals, start new vision broads, set-up new budgets, end toxic relationships, and the list goes on and on depending on...

Be careful what you ask for

There’s a saying “be careful what you ask for” that is a true statement for those who have experienced that things are not greener on the other side. We think that others have an exciting, fun and glamourous life. However, some people wish they didn’t have that at all. They long for peace, calm and normalcy. Wanting what someone else have is called covetous. This desire is very dangerous and leads to obsession. Wanting what someone else have can’t be...
What If…

What If…

Have you ever wanted to do things that were not part of your normal routine? You are ready to venture into something new and exciting and suddenly the voice of your inner conscious begin to speak those dreaded words “what if”. These words can go on, and on, and on. They can crush every idea and possibility of change and success. I have talked myself out of making a few decisions by thinking, what if. People have said, what if I buy the car and I lose my job. What...

Comfort Zone

What makes you comfortable? The majority of people want to be comfortable, anything that tax us in the sphere of self-improvement, new ideas, family, job, finances, church and voluntary task, we shy away from it. We take on what we think we can handle, no more and no less. When it comes to stretching ourselves we are minimalist, we have habits and routines that we established and do not move outside those boundaries. Our jobs cost us eight to twelve hours of our...

God Is Waiting In My Future

We are finite creatures limited by time and space, we have a past, present and future. We leave a past behind, live in the present and are limited by time in our future. We live in our future one second at a time, we can’t fast forward or move into another dimension. There are limitations all around us naturally and spiritually. We cannot break through the barriers. However, what I do know is that, there is a God that transcends time and space, he knows my...

Gratitude

  We have life, health, husband, wife, children, home, car, job, money, etc. If you take a look around there are people who don’t have what you have or haven’t accomplished as much. Today, many people take things for granted and find it hard to be grateful. There will always be things that you are not grateful for because –life happens. Yet, there are people who would appreciate and value what we refer to as, nothing much. If you have lost it all and working on a...

A Thought

It seems as if the months and days are flying by, before you know it the Christmas season will be upon us. There is a saying “time waits for no one” and we can see how true that statement is. What can you do to redeem the days to make them meaningful? How can you touch the life of others by your actions? Each day can become inundated with things and busy work that keep you absorbed in your To Do list until you forget the thoughtful things in life. We can forget...

Health Information

You are an amazing creature and your body was intricately designed. You have a responsibility to maintain a healthy lifestyle. The lifestyle that you have can affect those around you. It is imperative that you act now to make the proper changes, if any. Work on getting your mind to line-up with the healthy life you desire. Eating healthy, exercise and a good mental attitude can prevent high cholesterol, diabetes and heart attack. To the best of your ability strive...

The God of Repetition

When the only thing you know to do is trust God there will be people that will talk you into relying on your inability due to their perception. We have to be careful when listening to them, because our strength emanate from a greater source. 1 Samuel 17:31-33 David said to Saul, “Let no one lose heart on account of this Philistine; your servant will go and fight him.” 33. Saul replied, “You are not able to go out against this Philistine and fight him; you are only...

Let Go and Discover

We hold on to things and people, and they hold on to us. We have family, friends, money, cars, jobs, debt, wealth, obligations, health issues, etc. that we are subservient to, mentally and physically. We become trapped within ourselves by the demands from these things. Today, is the day to “Let Go and Discover”. The demands can cause stress, depression and confusion, and the word peace sounds like a foreign word or you feel that having peace in your life is...

Giving Advice

Advice – An opinion that someone offers you about what you should do or how you should act in a particular situation. (Cambridge) Let’s take inventory on how many times people share their story or situation and we are quick to give an opinion or advice. Before we can determine if they are soliciting advice or not, we give it. It’s natural for people to give advice based on what are common sense solutions or from their personal or professional experience....