Interested in participating in National Women’s Health Week but not sure how? We make it easy for you with this list of ideas!
Get involved online!
- Join the National Women’s Health Week Thunderclap (link is external).
- Take the National Women’s Health Week quiz.
- Spread the word through social media with our prewritten messages and infographics.
- Take a healthy-selfie and share it through social media. Use the #NWHW hashtag.
- Like us on Facebook (link is external) and follow us on Twitter (link is external) and Pinterest (link is external).
- Stuck in the office?
- Organize a lunchtime walk with your coworkers.
- Encourage everyone to stand at your next meeting.
- Host a healthy potluck or lunchtime salad bar.
- Start a friendly competition with coworkers. Track your steps, water intake, or other healthy activities.
- Invite a local fitness instructor to teach a free yoga or Zumba class.
- Bring in light weights you can use at your desk.
- Share your activities with us by using the #NWHW hashtag.
- Join in the fun during your free time!
- Cook up something healthy! If you need inspiration, check out these recipes (link is external).
- Turn on your favorite music and dance.
- Sip on water instead of soda and sugary drinks.
- Take a walk with your neighbors.
- Attend a fitness class.
- Share what you do with us by using the #NWHW hashtag.
- Are you an employer or a public health professional?
- Host a health fair.
- Hold a free or reduced-cost health screening.
- Organize a healthy cooking class or fitness activity.
- Share your activities with us by using the #NWHW hashtag.
https://www.womenshealth.gov/nwhw/tools/ideas-for-celebrating/